I switched beaches and boozing to nose-bleed training and electrolyte drinks. Start to train Mixed Martial Art and Muay Thai today at Tiger Gym in Phuket. It's insane! 2 hours of MMA before lunch and then 2 and a half hours of Muay Thai in the afternoon. My body is soared, I tell you that.

Gonna sleep good tonight. Real good. Same drill tomorrow, 4 and a half hours of training. 6 days a week.