Just so you guys know. The training is brutal. But it get you into shape quite fast. And that's a big pro isn't it?
We train six days a week, mon-sat, two sessions a day. This is what we do:

MMA training 09:00-11:00

09:00-09:15 Running - high knees, buttkicks, side steps,bear crawl etc.
09:15-09:30 Stretching and neck crunches (200 of them)
09:30-10:15 MMA technics
10:15-10:30 Cardio (yep, real hard)
10:30-11:00 sparring 5 minutes rounds

Muay Thai training 15:45-18:30

15:45-16:00 Running - high knees, buttkicks, side steps, running punches, elbows and knees
16:00-16:15 Stretching and shadowboxing
16:15-17:00 Muay Thai technics
17:00-17:30 Sparring 3 x 3 min, hittin n' kickin on pads 3 x 3 mins, sandbag 3 x 3 min
17:30-18:15 Calfs training and sandbag (200 elbow hits, 100 front kicks)
18:15-18:30 Cardio - 300 sit-ups, 100 push ups

So, almost 5 hours of training every day. You are pretty much done when you go home.



Serious training...